Chair Yoga for Seniors Bible: A Revitalizing Collection of Illustrated Exercises for Weight Loss, Youthful Flexibility and Improved Posture in Just 10 Minutes a Day!
– Learn MoreReady to rewrite the rules of aging? Discover the secret to optimal health, renewed vitality, and long-term independence in later life.
Achy joints and stiff muscles? Waning energy and all-around fatigue?
You might assume that it’s just a part of getting older… and it’s certainly true that many older adults do feel like this…
But it isn’t a requirement of aging…. and you can change the story—simply by choosing an exercise plan designed specifically for seniors.
The secret is to know your limits and abilities—and to work with them in a way that doesn’t strain your muscles and joints.
Chair Yoga for Seniors Bible is your two-book solution to looking and feeling better than ever before—all while reducing the risk of injury and improving your flexibility… and all you need is a chair!
Here’s just a handful of benefits you can expect:
- Improved mobility, balance, posture, and flexibility
- Better circulation and breathing
- Boosted energy levels
- Reduced stress
In Chair Yoga for Seniors Bible, you’ll find accessible moves and step-by-step guidance to get started with regular exercise practice. You’ll also learn more than the physical movements and gain clear insight into all aspects of health and wellness.
You’ll discover:
- 15 easy and simple chair yoga poses for the absolute beginner
- 11 basic poses for weight loss (alongside essential nutritional advice for dropping the number on the scales)
- Effective strategies for breaking bad habits, creating good ones, and avoiding relapse
- The chair exercises that will take away your aches and pains, prevent life-changing falls, and improve your strength
- How to prevent injury and maximize the benefits of every exercise routine
- The simple dietary choices you can make now to promote flexibility and reduce inflammation
- The importance of warm-ups and cool-downs – with clear guidance for each
- Convenient 10-minute routines that you can incorporate into your day at any time
And much more.
You can improve your physical and mental health no matter what age you are.
Even if you have limited mobility or you’re struggling with illness, chair exercises—combined with good nutrition and wellness practices—will have you feeling stronger and more optimistic than you’ve felt in years.