“Dr. Preston beautifully diagnoses our always-connected, mentally-scattered times. Create More Flow is a call to bring out our best selves with a prescription of tips to parry back distractions and context switching and find blocks of focused time to achieve true Flow. And boy it feels good when you pull it off.”– Jeff Glueck, CEO Foursquare.
Create More Flow: Igniting Peak Performance in an Overwired World
In today’s overwired world, we are expected to be always on and always connected, but this approach has consequences. Workplace engagement is at an all-time low and complaints about work-life balance are at an all-time high. In the quest to optimize while restoring balance, more people than ever before are now embracing flow.
When we are in flow, we are in the zone. When we are in flow, we are more creative and more productive. But flow isn’t just about unlocking engagement and impact in the workplace. Flow rests on our ability to take care of our bodies, wellness, and work-life balance. Create More Flow introduces the concept of flow, offers compelling evidence for its impact, and provides actionable strategies to start experiencing more flow more often. This is a must-read book for anyone who craves more joy in their work and life.
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