You Are the CEO of Your Brain: A Guide to Understanding This Complex Organ to Have the Best Life Possible
A guide to understanding the brain to have the best life possible
You really are the CEO of your brain! From the time a child is born, parents can influence early learning and behaviors that are mapped out and remembered in the brain. As a child grows, the influence of other children, adults, teachers, doctors, environment and more feed the brain material that it uses and remembers in shaping that person’s future feelings and behaviors for the good and the bad.
You Are the CEO of Your Brain helps you understand the anatomy and purpose of the brain regions and attached nervous system. Learn how individuals with seemingly insurmountable life challenges can recognize behaviors detrimental to their goals in life, and train their brains to develop positive behaviors that enrich their lives and relationships.
- Get acquainted with the parts of your “hard drive”
- See how all the parts come together and work
- Understand the role of sleep and nutrition
- Find the balance between work and playing, relaxing, and loving
- How to develop success-oriented behaviors
Learn to look in a mirror and love the person looking back at you. This book is al about loving yourself enough to want to experience a happier, healthier, and more enjoyable life.
After all, that is what life is all about!