A Step-by-Step Guide to Stop Bloating & Heal Your Gut: Clean Low FODMAP Diet with 101 Clean, Unprocessed, Super Healthy Mediterranean-Ιnspired, Gluten-Free Recipes, Dietitian Approved
A Beginner-Friendly Guide to Intestinal Health—Includes Heart-Healthy Recipes and Meal Planning
“A great primer on the digestive process and an in-depth review of gastrointestinal and laboratory tests to help the reader navigate this complex topic. I love the variety of healthy low-FODMAP recipes—101 recipes included!” —Kate Scarlata, MPH, RDN, NYT bestselling author
This book helps those with:
Irritable Bowel Syndrome (IBS)
Small Intestinal Bacterial Overgrowth (SIBO)
Other digestive disorders
How this educational resource and cookbook is different
THE SCIENCE OF INTESTINAL CARE: What you need to know about the causes of abdominal bloating and distention to facilitate communications with your medical professional or for self-care. Learn about the role of gut microbiome in bloating and the underlying diseases that may cause bloating.
A FODMAP DIET THAT TARGETS BLOATING: Our clean low-FODMAP diet relies on unprocessed, healthy, and high-fiber Mediterranean ingredients prepared in a pure manner to target bloating and related gastrointestinal symptoms.
101 DELICIOUS, QUICK, AND EASY-TO-PREPARE RECIPES: All our recipes are low FODMAP, gluten-free, and free of refined grains. Topics include meal planning, menu ideas, shopping guidance, and tips for dining out while on a low-FODMAP diet.
Everything you need to make lasting changes to create intestinal health can be found in A Step-by-Step Guide to Stop Bloating & Heal Your Gut. Get your copy and begin your journey to gut health today.