Five minutes is all it takes to make mindfulness a part of your everyday routine!
5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm
by Sah D’Simone
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Take five—on your commute, between appointments, or after dinner—with accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.
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