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The Anxiety Handbook: The 7-Step Plan to Understand, Manage, and Overcome Anxiety
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The Anxiety Handbook: The 7-Step Plan to Understand, Manage, and Overcome Anxiety

by Calistoga Press

Anxiety is one of the number one mental health conditions affecting American adults, and one that many people suffer through alone.

Anxiety, stress, and overwhelming negative emotions can get in the way of a fulfilling and rewarding life. But this shouldn’t have to be the case. The Anxiety Handbook is your guide to confronting and working through your anxiety, and experiencing calm you never thought possible. Whether you’ve been diagnosed with an anxiety disorder, or you’re simply having trouble managing anxious feelings, you can start controlling your anxiety and feeling better soon. The Anxiety Handbook will help you achieve immediate relief from anxiety, and create a straightforward pathway for long-term change.

The Anxiety Handbook is your first step toward overcoming anxiety with:

• 7 basic steps to help you understand, manage, and overcome your anxiety

• An overview of the symptoms and causes of anxiety

• Real-life strategies for coping with daily anxiety-inducing triggers

• Easy-to-follow tips on learning to manage your thoughts and behavior in the situations that cause the most stress

• Long-term lifestyle changes to keep your anxiety away for good

Anxiety is a treatable condition, and The Anxiety Handbook is your complete guide to taking positive steps toward permanent relief.

“This is one of the best books I have read on anxiety. The information is simple and concise and will help you understand where these sometimes paralyzing feelings are coming from and how to deal with them. I highly recommend it.”

“This anxiety handbook was organized in a very efficient manner, and it helped me understand a lot more about causes, roots, and treatments to anxiety…”

“… Whether suffering from anxiety or wanting to learn more about the topic, this book not only educates the reader about the different types of anxiety and its likely origins but also give several techniques to manage and overcome certain types of anxiety…”