5 Gears Diet: Learn how to drive your body
by Diana Artene
“The goal of the 5 Gears Diet is to teach people how to control their eating habits. Each “gear” is an eating guideline individuals will follow to learn how to eat according to what their bodies need.” – Diets in Review
“If you know you deserve to see those desired results after having tried other systems, you also know that a radical new approach could be the solution you were looking for.” – Janice Wellington, B.Sc.
Diana Artene is a licensed physical therapist since 2003. After she graduated Medical University she extended her medical knowledge in sport nutrition, nutrition for weight loss and children nutrition as she became a nutritionist.
She advocates a healthy lifestyle in which all foods can be eaten and no long workouts are necessary to be fit and slim as long as we are fully informed.
Her brutally honest book “5 Gears Diet” provides all the information we ever needed to know about fat gain and fat loss, so we can get how these mechanisms work once and for all. Although she believes in free will and that our weight reflects the choices we’ve made, she clearly describes the limits of your responsibility and completely dismisses self blame.
Her books are easy to read and very visual practical guides. And even though her work is based on human physiology and biochemistry, she found a way to keep science simple. As Einstein once said, “If you cannot keep it simple, you haven’t understood it well enough”.
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