4.5 Stars on 55 out of 62 Rave Reviews! The Diet Dropout’s Guide to Natural Weight Loss by Stan Spencer – No Hype. No Fluff. This Slim Book is Packed With Myth-Busting Facts and Practical Advice For Just $2.99

This book isn’t about the latest celebrity diet, wonder food, or miracle supplement. It’s about creating a personalized weight loss plan—your own easiest path to naturally thin. While you can lose weight with almost any diet, keeping the weight off is much more difficult, requiring permanent changes in eating and exercise habits. This book provides a science-based approach for making those changes in a way that works best for you, without wasting time, money, or effort.

Dr. Spencer explains why we gain weight and why the fat lost by dieting almost always comes back. He then presents an array of practical weight loss tools for controlling emotional eating, calming cravings, boosting metabolism, and improving nutrition and exercise. In the final chapter he has you create a natural weight loss plan based on your unique set of needs, abilities, and preferences. Simple recipes are provided for weight loss foods that reduce cravings and prolong satisfaction.

What this book offers is a solid approach to weight loss—self-directed, gradual, and lasting—in contrast to the quick but fleeting weight loss offered by most one-size-fits-all diet plans.

“Well-presented and easy to understand, this one is highly recommended.” — Susan B. Hagloch, Library Journal (starred review)“I think it’s the only weight loss/healthy lifestyle book we need.” — Kathleen Garber, SMS Book Reviews

“Dr. Spencer’s book presents a common sense, safe, and enduring weight loss program that presents the essential elements of a healthy lifestyle.” — James E. Gangwisch, PhD, College of Physicians and Surgeons, Columbia University

“Very informative, and right on target.” — Wayne Westcott, PhD, Fitness Research Director, Quincy College

“If you are looking for a very practical, user friendly, fact based guide to weight control, this is the book for you.” — Jennifer Miyagawa, Registered Dietitian, Jenmi Jenmi

“A slim volume that has the basics of behavior change, and includes all the ones people really struggle with.” — Madelyn Fernstrom, diet and nutrition editor, TODAY (1/18/2013)

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